For those deprived of a peaceful sleep:
Restlessness at night comes when you are fully- rested during the day. Try getting on your feet as early as 5 in the morning. Get that sunlight streaming into your veins. Push and Pull a lot. Climb up the stairs. WALK and walk and walk. Rub the dirt off the walls. PERSPIRE A LOT. RUN around. Dig that soil. Plant some greens. No to caffeine. Never sleep with the sun still up in the sky. Move and extend those arms and feet. take YOUR ASS off that chair. CREATE SOMETHING. Work till you drop.
THINK RIGHT OVER WRONG. DO good over wrong-doing.
Talk to your mind. Tell your body to sleep at 8 pm. Read till your eyes are tired. Listen to your heart. Get rid of your anger. Shun bad thoughts about others and self. Embrace affection. Save your soul. Unload grudges and guilt.
Restlessness at night comes when you are fully- rested during the day. Try getting on your feet as early as 5 in the morning. Get that sunlight streaming into your veins. Push and Pull a lot. Climb up the stairs. WALK and walk and walk. Rub the dirt off the walls. PERSPIRE A LOT. RUN around. Dig that soil. Plant some greens. No to caffeine. Never sleep with the sun still up in the sky. Move and extend those arms and feet. take YOUR ASS off that chair. CREATE SOMETHING. Work till you drop.
THINK RIGHT OVER WRONG. DO good over wrong-doing.
Talk to your mind. Tell your body to sleep at 8 pm. Read till your eyes are tired. Listen to your heart. Get rid of your anger. Shun bad thoughts about others and self. Embrace affection. Save your soul. Unload grudges and guilt.
